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The Importance of Self-Care
The Importance of Self-Care: Simple Ways to Take Care of Your Mental Health
Self-care is a crucial part of maintaining good mental health. Taking the time to prioritise your own needs can help you reduce stress...
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Work related stress effecting mental health
How to Recognise and Improve the Impact of Your Job on Your Mental Health
Work-related stress can have a significant impact on our mental health. While some amount of stress is normal, long-term exposure to stressful work environments can lead to burnout, depression, anxiety,...
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Keep Calm. Peaceful African Businessman Meditating Sitting At Workplace With Eyes Closed Relaxing For Stress Relief In Modern Office. Meditation And Relaxation Exercise Concept practicing Mindfulness.
10 Tools to Help You Cultivate Mindfulness in Your Daily Life: Books, Guides, and Apps
Mindfulness is a powerful practice that can help improve mental health, reduce stress, and promote overall wellbeing. However, getting started with mindfulness can be challenging...
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Mindfulness Optimism Relax Harmony Concept
The Power of Mindfulness: How Practicing Mindfulness Can Improve Your Mental Health
Mindfulness is a form of meditation that involves bringing your attention to the present moment. It has been practiced for centuries in various cultures, and recent research has shown...
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Creative careers with transferable skills - Businesswoman working at the desk
Transferable Skills: Exploring Creative Careers that Can Lead to Other Creative Fields
While creative careers are often associated with a specific field, such as graphic design or fashion design, they actually offer transferable skills that can be applied to other creative fields.
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