Running with a Toddler: Tips and Best Running Prams

Young active mother doing her exercises with a running Pram

Running or jogging is a great way to stay active and fit, but it can be challenging for parents with young children. However, with the right equipment and planning, running with a toddler can be a fun and rewarding experience for both the parent and the child. In this article, we will share tips and recommendations for running and jogging with a toddler, as well as the best running prams available on the market.

Tips for Running and Jogging with a Toddler:

1. Safety first:
Always prioritise safety when running with a toddler. Invest in a high-quality running pram that provides stability, good suspension, and has a reliable braking system. It is also essential to ensure that your child is securely strapped in.

2. Start slow:
If you are new to running with a toddler, start with short distances and build up gradually. Remember, running with a pram requires more effort than running without one.

3. Keep your child entertained:
To avoid boredom and tantrums, bring along snacks, toys, and books to keep your child entertained during the run. Make sure to stop for breaks if your child needs them.

4. Dress appropriately: Make sure you and your child are dressed appropriately for the weather conditions. Dress in layers, especially if you are running in cooler temperatures. Your toddler may need gloves, a blanket or a sun hat and sun cream.

5. Choose the right time:
Pick a time when your child is well-rested and not hungry. This will make the experience more enjoyable for both of you.

Best Running Prams:

Thule Urban Glide 2.0:
This pram is designed for active parents and has great suspension, a one-handed fold, and a multi-position canopy. It is also compatible with various infant car seats, making it a versatile option.
Link – Thule Urban Glide 2.0

The Out ‘n’ About Nipper Sport V4 Stroller:
This pram is built for all-terrain running and has an adjustable handlebar, excellent suspension, and a a quick and compact folding mechanism, allowing for convenient transportation and storage. The stroller comes with a large sun canopy that provides excellent coverage and protection from harmful UV rays. It helps keep your child shaded and comfortable during sunny runs.
Link – The Out ‘n’ About Nipper Sport V4 Stroller

Baby Jogger City Mini GT2:
This pram has a one-hand fold, adjustable handlebar, and all-wheel suspension. It also features a UV50 canopy with a peek-a-boo window, providing sun protection for your child.
Link – Baby Jogger City Mini GT2

Amababy Swift: 
This pram has a strong lightweight frame, adjustable handlebars, and a five-point harness system for safety. It also features a one-hand folding mechanism, allowing for easy and quick folding when you need to transport or store the pushchair
Link – Amababy Swift

Baby Jogger Summit X3:
This pram is designed to tackle various terrains, including rough trails, grassy paths, and uneven surfaces. It features large air-filled rubber tires with a front-wheel suspension system that provides a smooth and stable ride for your child, even on bumpy surfaces
Link – Baby Jogger Summit X3

Running or jogging with a toddler can be a fun and rewarding experience for both the parent and the child. By following the tips we provided, prioritising safety, and investing in a high-quality running pram, you can make the experience enjoyable and safe. The best running prams on the market, such as the Thule Urban Glide 2.0, The Out ‘n’ About Nipper Sport V4 Stroller, Baby Jogger City Mini GT2, Amababy swift, and Baby Jogger Summit X3, are designed to provide stability, comfort, and durability, making them excellent choices for running with a toddler. So, get out there and enjoy the fresh air and exercise with your little one!

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